by Merissa | Mar 27, 2025 | Ayurveda, Colon Health, Conscious lifestyle, Diet, detox & digestion, Digestive Health, Food quality matters, Healthcare for seniors, Healthy Aging, Healthy Children, Holistic hacks, Integrative Nutrition, TCM
Ekaterina Markelova/Shutterstock A new study of 471,000 adults shows benefit from both dietary and supplemental sources. By George Citroner Adding more calcium to your diet could reduce colorectal cancer risk, the third leading cause of death in the United States,...
by Merissa | Mar 26, 2025 | Ayurveda, Conscious lifestyle, Energy Medicine & Energetic body, Healthy Aging, Holistic hacks, Reiki, Sound Healing, TCM, Vagus Nerve & Nervous System
The vagus nerve stimulates a variety of organs and their systems, including the brain, heart, lungs, and digestive tract. By Zena le Roux This is part 1 in “Harnessing Vagus Nerve Power” The vagus nerve acts as a highway, connecting vital organs to the brain....
by Merissa | Mar 22, 2025 | Uncategorized
Emily Frost/Shutterstock A simple mix of maple syrup, water, and salt could rehydrate athletes and older adults alike. By Zena le Roux Dehydration is an issue of concern among adults—especially older ones. Recent research estimates the proportion of older adults with...
by Merissa | Mar 20, 2025 | Ayurveda, Conscious lifestyle, Diet, detox & digestion, Food quality matters, Healthcare for seniors, Healthy Aging, Healthy Children, Holistic hacks, Integrative Nutrition, TCM
Cultura Creative/Shutterstock By Zena le Roux Research shows dietary cholesterol has little impact on blood cholesterol. So what really affects it? While cholesterol has historically been blamed for heart disease, and many have been told to avoid eggs and animal fats,...
by Merissa | Mar 18, 2025 | Uncategorized
Kamil Macniak/ShutterstockBy Joseph Mercola It takes just a few minutes to do—and appears deceptively simple—yet this routine can have a profound effect on your physical, mental, and emotional well-being. Help prevent infections, joint pain, fatigue, and even...
