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Youth Is in the Legs: 5 Exercises to Make You Feel Younger

by Merissa | Feb 27, 2025 | Conscious lifestyle, Healthcare for seniors, Healthy Aging

Weak legs can make you feel old, but exercising can help build back your strength and endurance and make you feel younger. Krakenimages.com/Shutterstock Feature from Epoch Times Healthy Corner By Kevin Shelley When I used to host therapy students, one question they...

Popular Artificial Sweetener May Increase Insulin Levels, Research Shows

by Merissa | Feb 26, 2025 | Conscious lifestyle, Diet, detox & digestion, Food quality matters

Feature from Epoch Times Healthy Corner By George Citroner A new study suggests that a widely used sugar substitute found in diet drinks, chewing gum, and low-sugar yogurt, may elevate insulin levels, potentially increasing the long-term risk of heart problems....
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