by Merissa | Mar 22, 2025 | Uncategorized
Emily Frost/Shutterstock A simple mix of maple syrup, water, and salt could rehydrate athletes and older adults alike. By Zena le Roux Dehydration is an issue of concern among adults—especially older ones. Recent research estimates the proportion of older adults with...
by Merissa | Mar 18, 2025 | Uncategorized
Kamil Macniak/ShutterstockBy Joseph Mercola It takes just a few minutes to do—and appears deceptively simple—yet this routine can have a profound effect on your physical, mental, and emotional well-being. Help prevent infections, joint pain, fatigue, and even...
by Merissa | Mar 16, 2025 | Uncategorized
Dina Saeed/Shutterstock Corn (maize) is known as a golden staple crop. More than just delicious it also holds beneficial medicinal properties. Eating corn can help protect the eyes and may minimize the risk of some cancers, while its roots, leaves, and whiskers...
by Merissa | Mar 14, 2025 | Uncategorized
Illustration by The Epoch TimesFeature from Epoch Times Healthy Corner By Emma Suttie, D.Ac, AP Sometimes we are so busy and distracted we don’t notice our most basic biological needs. Many people get stuck in shallow breathing patterns or don’t realize they are...
by Merissa | Mar 6, 2025 | Uncategorized
Shutterstock / Chizhevskaya EkaterinaFrom Epoch Health & Wellness Corner In Partnership With Ora Organics A growing body of research highlights the critical role the gut plays in overall health—not just in digestion and immunity but also in mental well-being. This...
by Merissa | Mar 4, 2025 | Uncategorized
Illustration by The Epoch Times, Shutterstock Just five minutes of joy can transform your physical and mental health. Feature from Epoch Times Healthy Corner By Sina McCullough Join Sina McCullough, who holds a Ph.D. in nutrition, on her quest to uncover truths about...
